Meditation... This is something I started getting into this last month. Due to a temporary setback of a limitation of recreational activities, I had to find a calm way to handle emotion and stress. Usually, I'm not one to mediate or do yoga even though I have tried to do so in the past. I'm not that calm and patient most of the time when it comes to things. I get bored easily sitting down or waiting for too long, I'm constantly pacing back and forth, bouncing up and down the walls and I accidentally broke the printer the other day.. oops, my bad..
But this exercise has taught me to
a) work on mindfulness..
b) unwind, be grateful and appreciative of the little things in life that are usually forgotten or taken for granted. This includes getting in tune with your senses, sight, hearing, smell, taste, and touch.
Notice the blossoming of flowers in the summertime, the smell of fresh coffee in the mornings, the taste of hot chips, the touch of grass or sand beneath your toes OR the first hint of sunilght touching your skin when you leave a cold, building and the swishing and crashing of the waves in the ocean.
I'm still, not that calm of a person haha, but it's nice to do this once in a while..
So, light a scented candle, AWAY from any curtains or any other flammable materials
Take a step back from reality and relaxxxxxx
-Niki xoxox
Below are Some Meditation Videos I Enjoy
https://www.youtube.com/watch?v=v1PAsXKduLA -Guided Meditation
https://www.youtube.com/watch?v=bO559oWXS34 -Soulmate Meditation
https://www.youtube.com/watch?v=N4qCFFBrrgk -Guided Meditation for Sleep... Floating Amongst the Stars
https://www.youtube.com/watch?v=Jyy0ra2WcQQ -Guided Meditation -Blissful Deep Relaxation
https://www.youtube.com/watch?v=RBBpj6MG8ow -Guided Meditation for Trusting Your Intuition (Higher Self, Inner Adviser)
Outfit Details...
Outer Layer, Dress- Dotti
Top- Esprit
Shorts- Factorie
Moon Necklace- Birthday Present
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